wrghte2's Journal, 25 August 2012

189.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 123.12g | Prot: 144.25g | Carb: 321.73g.   Breakfast: Vanilla Soymilk Organic, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Budweiser Select 55 Premium Light Beer, Chicken Breast Fillets, Spicy Chicken Breast Patties. Dinner: Chicken Wing, 12" Medium Pepperoni Thin'N Crispy Pizza, Thirst Quencher Frost Glacier Beverage, Hoagie Rolls Unseeded. Snacks/Other: Blue Cheese Salad Dressing, Celery, Cantaloupe Melons, Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic. more...

3241 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 34 minutes, Running (jogging) - 5/mph - 34 minutes, Sitting - 8 hours, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 36 minutes. more...