Weigh In record (no journal entry) for 25 August 2012
|
210.0 lb
Lost so far: 110.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
2293 kcal
|
Fat: 63.74g | Prot: 95.38g | Carb: 179.08g.
Breakfast: Greek nonfat yogurt. Dinner: salmon, quinoa salad. Snacks/Other: refreshing fruit, hummus, pita chips, baked tostitos, vermouth, whiskey, rum, sugar cube. more...
|
|
2939 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|