Weigh In record (no journal entry) for 08 October 2018
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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712 kcal
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Fat: 19.72g | Prot: 29.77g | Carb: 120.53g.
Breakfast: Tap Water, Cream (Half & Half, Fat Free), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Apples, Dasani Bottled Water (16.9 oz), Black Tea, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 4.7 lb a week
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