TofuPhobic's Journal, 08 October 2018

237.0 lb Lost so far: 83.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 75.56g | Prot: 109.82g | Carb: 93.12g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Grimm's 10" Flour Tortillas. Dinner: Panera Bread Caesar Salad (Half Portion), Redner's Warehouse Markets Boneless NY Strip Steak, Baked or Broiled Salmon. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Kroger Tartar Sauce. more...

3484 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 11 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...