Weigh In record (no journal entry) for 08 October 2018
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2018:
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2576 kcal
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Fat: 35.73g | Prot: 80.19g | Carb: 487.06g.
Breakfast: Lime Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Bragg Organic Apple Cider Vinegar, Cinnamon, Turmeric (Ground), Black Pepper, Ginger (Ground), Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast. Lunch: Cilantro, Now Foods Psyllium Husk Powder, Amy's Organic Vegetable Barley Soup, Red Onions, Van Camp's Original Baked Beans 135g/, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Bananas, Apples. more...
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gaining 4.9 lb a week
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