Weigh In record (no journal entry) for 25 August 2012
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2333 kcal
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Fat: 84.18g | Prot: 61.86g | Carb: 261.07g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: CMP R&W BATMAN SHAPE PSTA, Cheese Flavor Potato Chips, Pork and Beef Sausage, Multigrain Bread. Dinner: Italian Salad Dressing, Green Leaf Lettuce, Colby Cheese, Snack Cracker, Cheesy Garlic Bread, 12" Hand Tossed Hawaiian Feast Pizza, 12" Hand Tossed Sausage Pizza. Snacks/Other: Light Beer. more...
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3866 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Running - 6/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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