tlhamon's Journal, 08 October 2018

111.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 53.55g | Prot: 159.45g | Carb: 229.90g.   Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Weis Wheat Flakes, Hormel Turkey Chili with Beans, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 2 hours and 10 minutes, Standing - 9 hours and 40 minutes, Sitting - 1 hour and 30 minutes. more...