Weigh In record (no journal entry) for 25 August 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1567 kcal
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Fat: 79.44g | Prot: 119.02g | Carb: 97.41g.
Breakfast: Whole Milk, Beef Steak (Lean Only Eaten), Scrambled Egg, Colby Cheese, Mushroom Pieces and Stems. Lunch: Cottage Cheese (Nonfat), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Buttermilk Ranch Dressing, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Natural Pure Raw Honey, Peaches, Greek Yogurt, Gala Apples. more...
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losing 4.2 lb a week
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