Weigh In record (no journal entry) for 07 June 2010
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2179 kcal
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Fat: 83.78g | Prot: 167.23g | Carb: 223.04g.
Breakfast: 100% Whey Protein Powder - Vanilla, Banana, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax. Lunch: Oikos Organic Plain Greek Yogurt, Fruit and Nut All Natural Granola, Light Chicken Noodle Soup. Dinner: #4 Turkey Tom. Snacks/Other: Body Fortress Whey Protein, Peanuts. more...
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4189 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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