Weigh In record (no journal entry) for 07 October 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1486 kcal
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Fat: 47.58g | Prot: 70.86g | Carb: 121.36g.
Breakfast: Kroger Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Swiss Cheese , Driscoll's Blackberries, Deli Turkey or Chicken Breast Meat, Private Selection Italian Dry Salami, Artisan Fresh French Baguette. Dinner: Logan's Roadhouse French Fries, Pulled Pork. Snacks/Other: Pinot Noir Wine, Beer. more...
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2579 kcal
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Activities & Exercise:
Music playing - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Mandolinmark's weight history
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