Amandajc59's Journal, 25 August 2012

163.2 lb Lost so far: 15.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 53.99g | Prot: 38.51g | Carb: 115.37g.   Dinner: White Rice, Fried Potatoes, Beef Curry. Snacks/Other: Gin, White Table Wine, Crisps, 2% Fat Milk (Semi-Skimmed Milk). more...

1982 kcal

Activities & Exercise: Housework - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...