Weigh In record (no journal entry) for 24 August 2012
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204.4 lb
Lost so far: 55.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1144 kcal
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Fat: 23.76g | Prot: 84.88g | Carb: 163.47g.
Breakfast: Special K Protein Plus Cereal, Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Singles Fat Free American Cheese Slices, Thin Sandwich Rolls - Whole Grain White, Spicy Brown Mustard, Spinach . Dinner: Texas Garlic Toast, Fat Free Raspberry Walnut Vinegarette, Original Texas Toast Garlic & Butter Flavored Croutons, Young Green Onions (Tops Only), Spinach, Lettuce, Quinoa Flakes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Bananas. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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