Weigh In record (no journal entry) for 24 August 2012
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2170 kcal
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Fat: 87.19g | Prot: 208.78g | Carb: 153.33g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Oven Roasted Turkey Nuggets, Vegetable Medley. Dinner: Grilled Chicken Breast Strips, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Whole Natural Almonds, Athletic Greens, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 7.0 lb a week
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