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Just signed up to Lifetime Fitness and started working out yesterday!
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191.6 lb
Lost so far: 36.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1054 kcal
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Fat: 30.69g | Prot: 50.84g | Carb: 144.81g.
Breakfast: BBQ Pork Buns, coffee with skim, Irish Creme Coffee Creamer. Lunch: Peppercorn Shrimp, Mushroom Chicken, Mixed Vegetables. Dinner: Peppercorn Shrimp, panda express spring roll, panda express black pepper, Mixed Vegetables. Snacks/Other: Vietnamese Shrimp Spring Rolls. more...
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4788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Walking (moderate) - 3/mph - 8 hours and 45 minutes, Driving - 1 hour, Resting - 4 hours and 34 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 0.4 lb a week
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aznangel118's weight history
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