Weigh In record (no journal entry) for 06 October 2018
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142.2 lb
Lost so far: 43.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1660 kcal
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Fat: 74.23g | Prot: 75.26g | Carb: 289.78g.
Breakfast: Organic Creamery Organic Creamery gorgonzola cheese, BioFinest Powdered lemon BioFinest, Avocados, Annie's Naturals Organic Ketchup, Season Brand Sardines in Water (No Salt Added), BioFinest Powdered blueberries BioFinest, Z Natural Foods Coconut Milk Powder, Organic Creamery Organic Creamery gorgonzola cheese, Sunflower Seed Butter (Without Salt), Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Z Natural Foods Coconut Milk Powder. more...
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losing 0.2 lb a week
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 Comments
07 Oct 18 by member: BanjoStories
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Thank you ...
BareToesRoo,Baskington & Draglist,
Len
07 Oct 18 by member: BanjoStories
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