TofuPhobic's Journal, 06 October 2018

237.7 lb Lost so far: 82.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 27.17g | Prot: 148.73g | Carb: 247.52g.   Breakfast: Bananas, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Safeway Dill Pickle Slicers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dannon Light & Fit Greek Yogurt - Strawberry, Rader Farms Fresh Start Smoothie Blend, Honeycrisp Apples, Kroger Fat Free Cottage Cheese. more...

3283 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 11 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...