Weigh In record (no journal entry) for 24 August 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1224 kcal
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Fat: 67.92g | Prot: 57.69g | Carb: 99.39g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Fresh & Easy Kitchen Turkey, Brie & Cranberry sandwich. Dinner: white wine, brown sugar, catsup, onion, butter, potato, Pork, carrots. Snacks/Other: Planters Honey Roasted Peanuts, Noosa. more...
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2377 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Shopping - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 9.1 lb a week
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