Weigh In record (no journal entry) for 24 August 2012
|
144.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
841 kcal
|
Fat: 21.18g | Prot: 39.11g | Carb: 127.09g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: French Baguette (Side Portion), Lemon Chicken & Orzo Soup, Tomato & Mozzarella Panini (Half). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HShook's weight history
|