| December 2016 |
| Mon 12th: |
339 *
|
20%
|
fat: 14.26g |
| |
protein: 18.53g |
| |
carbs: 31.30g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
331 *
|
19%
|
fat: 15.85g |
| |
protein: 36.79g |
| |
carbs: 8.68g |
|
-
|
-
|
| Mon 28th: |
445 *
|
26%
|
fat: 25.48g |
| |
protein: 36.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| February 2014 |
| Thu 13th: |
659 *
|
39%
|
fat: 18.45g |
| |
protein: 25.80g |
| |
carbs: 108.08g |
|
-
|
-
|
| Mon 10th: |
1030 *
|
61%
|
fat: 48.00g |
| |
protein: 43.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
750 *
|
44%
|
fat: 18.55g |
| |
protein: 23.53g |
| |
carbs: 125.05g |
|
-
|
-
|
| Tue 7th: |
830 *
|
49%
|
fat: 22.46g |
| |
protein: 54.18g |
| |
carbs: 101.86g |
|
-
|
-
|
| December 2013 |
| Fri 20th: |
1035 *
|
61%
|
fat: 35.39g |
| |
protein: 39.29g |
| |
carbs: 139.95g |
|
-
|
-
|
| Wed 18th: |
729 *
|
43%
|
fat: 24.61g |
| |
protein: 47.29g |
| |
carbs: 75.47g |
|
-
|
-
|
| Tue 17th: |
382 *
|
22%
|
fat: 7.16g |
| |
protein: 12.23g |
| |
carbs: 69.39g |
|
-
|
-
|
| Mon 16th: |
672 *
|
40%
|
fat: 8.16g |
| |
protein: 16.23g |
| |
carbs: 134.39g |
|
-
|
-
|
| Sun 15th: |
705 *
|
41%
|
fat: 30.40g |
| |
protein: 33.86g |
| |
carbs: 84.60g |
|
-
|
-
|
| Sat 14th: |
705 *
|
41%
|
fat: 15.55g |
| |
protein: 31.70g |
| |
carbs: 116.14g |
|
-
|
-
|
| Fri 13th: |
820 *
|
48%
|
fat: 25.00g |
| |
protein: 42.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 12th: |
1473 *
|
87%
|
fat: 69.13g |
| |
protein: 83.27g |
| |
carbs: 127.83g |
|
-
|
-
|
| Wed 11th: |
775 *
|
46%
|
fat: 20.88g |
| |
protein: 42.50g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 10th: |
808 *
|
48%
|
fat: 13.52g |
| |
protein: 33.70g |
| |
carbs: 114.98g |
|
-
|
-
|
| Mon 9th: |
978 *
|
58%
|
fat: 21.52g |
| |
protein: 44.04g |
| |
carbs: 156.20g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
702 *
|
41%
|
fat: 23.45g |
| |
protein: 34.84g |
| |
carbs: 95.95g |
|
-
|
-
|
| Mon 18th: |
744 *
|
44%
|
fat: 32.78g |
| |
protein: 49.01g |
| |
carbs: 60.00g |
|
-
|
-
|
