Weigh In record (no journal entry) for 05 October 2018
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259.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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3554 kcal
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Fat: 140.81g | Prot: 208.57g | Carb: 376.56g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ore-Ida Steak Fries, Kirkland Signature Organic Brown Eggs, Kerrygold Pure Irish Butter. Dinner: Heinz Tomato Ketchup, In-N-Out Coca-Cola Classic, In-N-Out Chocolate Shake, In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: Meiji Hello Panda (21g Bag), Quaker Chewy Granola Bars - Chocolate Chip, Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 1.4 lb a week
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