TofuPhobic's Journal, 05 October 2018

237.4 lb Lost so far: 82.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 58.50g | Prot: 155.75g | Carb: 136.36g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Kroger Fat Free Cottage Cheese, Fresh & Easy Refreshing Fruit Medley. more...

2855 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...