clarkegd's Journal, 24 August 2012

200.9 lb Lost so far: 7.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 49.51g | Prot: 34.86g | Carb: 212.22g.   Breakfast: Emmi Swiss Premium Yogurt Black Cherry, Bananas. Lunch: Tuna Salad Sub. Dinner: Watermelon, Potato Chips (Salted), Multigrain Pita Chips, Hummus Snacker Pack, Red Table Wine. Snacks/Other: Mango Mania Fruit Smoothie (Tall). more...

2611 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...