dstein's Journal, 07 June 2010

Same calorie consumption and exercise; glad to see some more weight loss! Averaging 5 lbs/month which implies my goal is about a year away.

248.5 lb Lost so far: 12.0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 46.16g | Prot: 97.14g | Carb: 228.40g.   Lunch: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Cranberry Apple Stuffed Chicken Breast. Dinner: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Frozen Petite Peas, Broccoli Flower Clusters, Multigrain Bread, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Spicy Hummus, Baby Carrots, Ruby Red Grapefruit, Le Noir Extra Amer Dark Bitter Chocolate 85% Cocoa, Raisins. more...

3665 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours. more...