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dstein's Journal, 31 May 2010
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Vacation - walked a LOT, ate only a lttle more richly than usual...
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250.5 lb
Lost so far: 10.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1078 kcal
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Fat: 48.62g | Prot: 56.50g | Carb: 116.60g.
Breakfast: Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon, Extra Sour Sourdough English Muffins. Lunch: Almond Butter with Roasted Flaxseeds crunchy & salted, Hot Pepper Jelly, earthgrains multi-grain thin bun. Dinner: earthgrains multi-grain thin bun, Chile Lime Chicken Burgers, Apples, California Thompson Seedless Raisins, Roasted & Unsalted Cashew Pieces, Butter Lettuce, LITEHSE LITE RANCH DRESSING. Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts. more...
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3746 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours. more...
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on diet dstein's own diet
gaining 0.7 lb a week
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