Weigh In record (no journal entry) for 05 October 2018
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1951 kcal
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Fat: 76.21g | Prot: 125.41g | Carb: 219.64g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Bakery Whole Wheat Fig Bar. Dinner: Refried Beans, Taco Cabana Chicken Nachos (Queso) (Personal). Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Bombay Sapphire Gin. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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