Weigh In record (no journal entry) for 24 August 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1656 kcal
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Fat: 58.30g | Prot: 117.05g | Carb: 162.01g.
Breakfast: Irish Cream Coffee Whitener, Cottage Cheese (Lowfat 2% Milkfat), Fruit Cocktail (No Sugar Added), Go Lean Crunch. Lunch: 100% whole wheat thin bagel slices, 044500329636, 50% Reduced Fat Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, Canadian Style Bacon, 2% milk mozzarella shredded, simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Irish Cream Coffee Whitener, Wheat Thins Crackers - Reduced Fat, 50% Reduced Fat Cheddar Cheese, Chocolate Protein Plus Bar. more...
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1721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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tommelani's weight history
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