Weigh In record (no journal entry) for 24 August 2012
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126.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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999 kcal
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Fat: 36.58g | Prot: 89.77g | Carb: 68.09g.
Breakfast: Fage Greek Yogurt, natural strawberry spread, arbonne, vitashake, quinary, unsweetened soy milk. Lunch: guacamole, Chicken Breast (Skin Not Eaten), mexican blend cheese, black beans, sour cream, romaine lettuce. Snacks/Other: creamy organic peanut butter greenway. more...
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2079 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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