Weigh In record (no journal entry) for 24 August 2012
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1283 kcal
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Fat: 50.00g | Prot: 121.06g | Carb: 93.21g.
Breakfast: Beef Steak (Lean Only Eaten), Cucumber (with Peel), Gala Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Colby Jack Cheese, Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Blueberries, Cottage Cheese (Nonfat). Snacks/Other: Gala Apples, Natural Pure Raw Honey, Greek Yogurt, Almonds. more...
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gaining 8.4 lb a week
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