Weigh In record (no journal entry) for 24 August 2012
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130.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1875 kcal
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Fat: 50.85g | Prot: 67.82g | Carb: 298.42g.
Breakfast: Butter, Rye Bread, Bananas (Large), Five Alarm Santa Fe Egg White Omlette. Lunch: Sweet Cherries, Low Calorie Salad Dressing, Air Popped Popcorn, Chicken Pot Pie. Dinner: Peaches, Basmati Rice, Vegetable Oil, French Green Lentils. Snacks/Other: Super Skim Milk, Almond Butter, Bananas (Large). more...
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2412 kcal
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Activities & Exercise:
Bowling - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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