TofuPhobic's Journal, 04 October 2018

239.3 lb Lost so far: 80.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 42.40g | Prot: 157.54g | Carb: 101.65g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Dinner: Tasty Bite Madras Lentils, Baked or Broiled Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3364 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...