Weigh In record (no journal entry) for 04 October 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2018:
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2703 kcal
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Fat: 70.66g | Prot: 71.39g | Carb: 472.85g.
Breakfast: Bob's Red Mill Organic Regular Rolled Oats, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Clif Bar Clif Bar - Peanut Toffee Buzz, Bananas, Sunrise Organic Energy Bars. Lunch: Ciao Bella Blood Orange Sorbet, Trader Joe's Fresh Cranberry Sauce, Avocados, Arugula Lettuce, Mushrooms, Del Monte Dill Relish, Dijon Mustard, Food For Life Baking Company 7 Sprouted Grains Bread, Trader Joe's Thai Sweet Chili Veggie Burger. Dinner: Apples, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: Oroweat Everything Bagel, Kale. more...
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losing 5.6 lb a week
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