Weigh In record (no journal entry) for 04 October 2018
|
231.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2018:
|
588 kcal
|
Fat: 11.54g | Prot: 58.99g | Carb: 51.59g.
Breakfast: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Lunch: Gulrot 170g, Gulrot 100g, Tomatbønner Eldorado 50g, Tunafisk i vann Eldorado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|