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20 hour fast yesterday.
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162.6 lb
Lost so far: 15.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2437 kcal
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Fat: 88.44g | Prot: 80.67g | Carb: 224.27g.
Breakfast: Crisps, Cherry Tomatoes, Plums. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Fish Pie. Snacks/Other: Crisps, Red Table Wine, Gin, Chocolate Ice Cream Cone, Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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