Scotty Edenloff's Journal, 03 October 2018

Weigh In record (no journal entry) for 03 October 2018
245.6 lb Lost so far: 1.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
1426 kcal Fat: 43.45g | Prot: 54.10g | Carb: 202.81g.   Lunch: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Naked Steak Burrito with Cheese. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Dr. Pepper Dr. Pepper, Chocolate Chip Cookie, Red Vines Original Red Twists. more...
3650 kcal Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.4 lb a week



     
 

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