TofuPhobic's Journal, 03 October 2018

239.9 lb Lost so far: 80.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 32.08g | Prot: 160.30g | Carb: 141.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns. Dinner: Salmon Sashimi, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dreyer's Fruit Bars - Strawberry, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3098 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...