Weigh In record (no journal entry) for 23 August 2012
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123.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1230 kcal
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Fat: 41.73g | Prot: 75.31g | Carb: 152.34g.
Breakfast: No Calorie Sweetener Packets, Original Coffee Creamer, Instant Coffee (made from Powdered), 1% Fat Milk, GOLEAN Original Cereal. Lunch: Balsamic Vinaigrette, Medium Pitted Black Olives, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Organic Peanut Butter, Bananas, Cucumber (with Peel), Egg Noodles (Enriched, Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Bananas, Organic Peanut Butter, Light Style Soft Wheat Bread. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Running - 8/mph - 5 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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