Weigh In record (no journal entry) for 23 August 2012
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1676 kcal
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Fat: 43.56g | Prot: 79.14g | Carb: 258.89g.
Breakfast: Vanilla Soymilk Organic, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Baked Beans, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Watermelon. more...
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3729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 34 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 9 hours, Resting - 8 hours and 7 minutes, Exercise machine (moderate) - 33 minutes. more...
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gaining 5.8 lb a week
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