Weigh In record (no journal entry) for 23 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2012:
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2791 kcal
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Fat: 138.61g | Prot: 138.26g | Carb: 235.64g.
Breakfast: Peanut butter, Old Hearth Select Health Crunch Bagels, Mushrooms, Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Provolone, Ham, Kaiser roll, Ice tea. Dinner: Ice tea, Skillet Queso with Chips, Homestyle Fries (Side), Half Rack of Original Baby Back Ribs. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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