TonyFar's Journal, 03 October 2018

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Weigh In record (no journal entry) for 03 October 2018

232.8 lb Lost so far: 9.7 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2018:

1364 kcal

Fat: 44.99g | Prot: 49.51g | Carb: 179.55g. Breakfast: Havregrøt 70g. Lunch: Makrell i tomatsaus Stabburet 35g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden 175g. more...

3284 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 03 October 2018

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