Weigh In record (no journal entry) for 22 August 2012
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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773 kcal
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Fat: 15.45g | Prot: 101.24g | Carb: 70.44g.
Breakfast: medifast pancakes, medifast dutch chocolate. Lunch: medifast vegetable beef stew, medifast bar. Dinner: walden farms italian dressing, Boneless Skinless Chicken Breast, romaine hearts dole, 1/2 cup cucumber, celery. Snacks/Other: medifast peanut bar. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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