mushmiddle's Journal, 23 August 2012

261.1 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 34.25g | Prot: 101.44g | Carb: 92.45g.   Breakfast: Syntha-6 Protein Powder, High Protein Chocolate Shake. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, High Protein Chocolate Shake, Metamucil. Dinner: Cream (Half & Half), Lowfat Pomegranate Kefir. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...

3105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...