clarkegd's Journal, 23 August 2012

202.0 lb Lost so far: 6.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 44.36g | Prot: 57.98g | Carb: 231.43g.   Breakfast: Potato & Egg Breakfast Taco. Lunch: Bananas, Nectarines, Nonfat Blueberry Greek Yogurt. Dinner: Multigrain Bread, Cranberry Almond Turkey Salad, HCF Milk 1% Low Fat, Watermelon, Hummus Snacker Pack, Falafel Chips. Snacks/Other: Bananas. more...

2647 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...