TK4130's Journal, 23 August 2012

140.5 lb Lost so far: 19.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 83.43g | Prot: 56.22g | Carb: 100.48g.   Breakfast: Laughing Cow Onion Cheese, Seafood with Shrimp Salad, coleslaw. Lunch: taco salad. Dinner: Haagen-Dazs White Chocolate Raspberry Truffle, Panda Express Vegetables, Panda Express Green Bean Chicken, Panda Express Honey Walnut Shrimp. Snacks/Other: Planters Honey Roasted Peanuts. more...

1990 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...