Fat Belly Jones's Journal, 02 October 2018

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Weigh In record (no journal entry) for 02 October 2018

195.8 lb Lost so far: 33.5 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:

627 kcal

Fat: 11.93g | Prot: 15.80g | Carb: 64.74g. Breakfast: Coffee. Dinner: Light Mayonnaise, Boiled Egg, White Bread, Pomi Chopped Tomatoes. Snacks/Other: Beer. more...

3841 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Fat Belly Jones's Journal, 02 October 2018

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