Weigh In record (no journal entry) for 02 October 2018
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259.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2745 kcal
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Fat: 88.66g | Prot: 221.84g | Carb: 251.65g.
Lunch: Heinz Tomato Ketchup, Logan's Roadhouse Pile High French Dip, Smashburger Sweet Potato Fries. Dinner: Optimum Nutrition 100% Any Whey Protein, Keva Juice Lime Me (24 oz), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 8.4 lb a week
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