Weigh In record (no journal entry) for 02 October 2018
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2018:
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1347 kcal
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Fat: 35.18g | Prot: 41.77g | Carb: 200.60g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Wasa Husman, appelsin 200g, Eple Golden 175g, Eple Golden 175g. more...
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losing 21.6 lb a week
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