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Cant say i followed the diet to a 100%, had 2 resturant visits during the weekend.. and some sugar introduced..
I got a new scale as well, at first it showed 142, but changed to 140.6..
Hopefully the measurement is accurate, next week will tell . for now.. Yay :D
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310.0 lb
Lost so far: 78.0 lb.
Still to go: 89.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2012:
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1648 kcal
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Fat: 63.96g | Prot: 117.45g | Carb: 146.65g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: sun-dried tomatoes, Mayonnaise, Lettuce, Brown bread, Chicken. Dinner: Sweet and Sour Sauce (Dry, Dehydrated), White Rice, Olive Oil, Chicken (Skin Not Eaten). Snacks/Other: Strawberry Yogurt. more...
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3765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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