Weigh In record (no journal entry) for 23 August 2012
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1451 kcal
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Fat: 64.99g | Prot: 138.77g | Carb: 83.03g.
Breakfast: Beef Steak (Lean Only Eaten), Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Mushroom Pieces and Stems, Colby Jack Cheese, Boiled Egg, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Blueberries, Cottage Cheese (Nonfat). Dinner: Whole Milk, Cantaloupe Melons, Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Peaches, Natural Pure Raw Honey, Greek Yogurt, Almonds. more...
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losing 8.4 lb a week
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