Weigh In record (no journal entry) for 23 August 2012
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
1075 kcal
|
Fat: 43.94g | Prot: 78.41g | Carb: 97.02g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice sesame glazed chicken. Dinner: fitflax, butter and canola, hanover frozen broccoli, deer steak. Snacks/Other: Uncle Ben's brown rice, libby's naturals, Low Sodium Almonds, Cabot white cheddar cheese, tomato. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|