Weigh In record (no journal entry) for 01 October 2018
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2477 kcal
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Fat: 56.06g | Prot: 61.19g | Carb: 432.95g.
Breakfast: Banana, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Millet, Ginger (Ground), Black Pepper, Turmeric (Ground). Lunch: Oroweat Everything Bagel, Kale, Chipotle Mexican Grill Crispy Taco Shell, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans. Dinner: Clif Bar Clif Bar - Berry Pomegranate Chia, Bananas. Snacks/Other: Roasted Salted Cashew Nuts, Granny Smith Apples. more...
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gaining 2.1 lb a week
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